During the rainy season, it is important to focus on foods that help boost your immune system and prevent common infections. Here are some dietary tips for the rainy season:
1. Warm and Freshly Cooked Foods
– Soups and Stews: Warm vegetable or chicken soups are nutritious and comforting.
– Cooked Vegetables: Steamed or sautéed vegetables are easier to digest and safer than raw salads.
2. Immune-Boosting Foods
– Citrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C.
– Garlic and Ginger: Both have antibacterial and anti-inflammatory properties.
3. Avoid Certain Foods
– STREET FOOD: It can be unhygienic and increase the risk of infections.
– Leafy Greens: They are harder to clean thoroughly and may carry more bacteria during the rainy season.
4. Herbal Teas
– Ginger Tea: Helps in digestion and prevents colds.
– Tulsi Tea: Known for its immune-boosting properties.
5. Stay Hydrated
– Boiled Water: Ensures it’s free from contaminants.
– Herbal Infusions: Like mint or basil water.
By focusing on these types of foods and practices, you can stay healthy and enjoy the rainy season.
